Cassie Howard is a centre, who signed from London Pulse as a training partner ahead of the 2023 season and made a big impact in her first year to earn a place in the squad for 2024. 

In her second season, she showed her versatility and was a consistent performer and picked up the Fans Player of the Year award.

At Pulse she was part of the team that won the NPL U21 Championship this year.  In 2021 she was selected from the Roses Academy long squad.